Step One of the Three Step Volleyball Approach The two types of volleyball approaches seen most often are the 3 step approach and the 4 step approach. After you have tossed the ball in the air, approach. Invest in your improvement while working hard! heel/toe step & jump - “flamingo” steps should be heel to toe so that momentum is transferred upward 3 or 4-step approach - most hitters add a third (and sometimes fourth) step prior to finishing with their "flamingo" steps. There is nothing wrong with a 3 step vertical. Position 2 – Part III Basically 4 step for indoor and 3 step for beachvolley. When Brennan Dean, head coach at Torrey Pines High School in San Diego, teaches the four-step approach, he emphasizes to his players that the first two steps are very different from the last two. Benefits of the Five-Step Approach for Motor Learning Strategies. The volleyball dig or digging a volleyball up in defense means that you are able to keep an attacked ball by the opposing team off your court floor. The 3 step approach is the same as the 4 step except you take 1 less step. There's your four step approach! Holding your elbow high and using a bow and arrow type movement to make contact with the ball so that it clears the net, you bring your hitting arm forward so it contacts the top third of the ball. The second step is taken with the dominant foot as the player picks-up speed. Journal of … Easy Steps for the Perfect Overhand Serve: An overhand serve in volleyball is a serve in which the player tosses the ball with one hand and strikes it in the air above their head with the other hand. You might like these volleyball spike pages! Advanced hurdlers would start the hurdles at the jammed distance as well, but since they already 3-step without thinking about it, they can begin with the hurdles 27 feet apart (3 feet closer). I spent a lot of time working with a 16U girl last year and even though her team hit 1st in the state, she told me that after high school, she will not be a competitive volleyball player and will focus on medical school. This is your directional step. Determine what to adjust when completing the motor task again. Not Now. Greatly appreciated! As an OH, there are some plays where you need to cover more distance such as a cross into a 4-2 or even a normal 3-2. (Ralph Arvesen), Volleyball Approach: Penn State middle hitter Haleigh Washington attacks against Howard (Penn State News). Essentially once you have the three step approach down and second nature, you can then branch out to any other step approach. You can get much higher (most people at least a couple of inches) with a 4 step approach. The Four Step Approach To Spiking A Volleyball once you've made the first two steps of your spike approach that get you You're thinking about your footwork a little bit wrong. 6 years ago. For a left handed hitter, the 4 step approach is … these initial steps are generally larger steps designed to get the hitter TO where the ball is along the net Read my open letter to Las Vegas Jr high/high school volleyball parents about my predictions on individual and small group volleyball training trends for 2019/2021, Coach April Chapple's Volleyball Passing Tips For Youth Volleyball Players, Ive designed a collection of flip flops for the Volleybragswag flip flop shop which are sandals inspired by countries with strong Olympic volleyball teams. Starts Wed Feb 10 at 9pm Ends Sun Feb 14 at 11pm. Step 3: Take three or four quick steps forward. These things are much more important then taking the extra 1 step or not. Also, a lot of OHs in college also play middle back so pipes/bics are very common. Step One of the Three Step Volleyball Approach. Spiking a volleyball can involve a two step, three step, or four step approach. A post shared by Coach April (@coach_apchap) on Feb 16, 2019 at 2:29am PST. The extra step will give you slightly more velocity which will translate into your vertical but most athletes I've worked with are able to get fairly similar speeds with 3 steps as opposed to 4. ^ What he said. If I use the 4 (or even 5 step) approach usually the motion I've set myself into causes me to sometimes be to early to the ball. The order of steps are left-right-left. It's faster, and you have less room for forward jumping. Hop or plant your feet quickly with your right and left foot in … a right handed hitter you'd step on your left foot first. If you're left handed, the order of steps is … In the end, the difference is extremely small and mostly depends on time/room to run and your timing. If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list. It creates for a harder approach and due to the nature of the distance the set has to take, you have time to create a little extra speed and room for adjustments. Home    Copyright    Blog    Privacy Policy   Site Search   Disclaimer   Contact   About. If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the. But as for vertical, it BARELY matters. (April Chapple). The 1st extra step is more of a guiding/distance step. Just like in position 4 start about five feet from the sideline so you can do a two step blocking approach. Work on taking your arms along with you for extra vertical. How to approach powerfully to have the most efficient attack! So the next question is it worth it to switch? Forgot account? Hold your elbow high to make contact with the ball so that it clears the net, bring your hitting arm forward so it contacts the top third of the ball. The height of your jump is reliant on your entire approach, not just the final step. (Penn State News). Volleyball - essential skills and techniques These essential skills and step-by-step resources will explain the techniques required to successfully perform a range of actions in volleyball. The directional step is the first of 3 which you'd use to propel yourself closer to where you want to contact the ball. No. If you’re farther away from the sideline the double-two step approach like the Dutch players use is very effective. ... We have the breakdown for your 3-step and 4-step approach that will dominate in the front row. With a little practice you can transition any amount of movement into an approach by finishing with the same last two steps. EPAN Volleyball Club. How to Spike a Volleyball demonstrates every step in slow motion and shows the proper technique for an … Mugb, aka "Things That Make U Go Boom". When using a three-step spike approach if you're a right handed hitter you'd step on your left foot first. A second reason: As players progress throughout their career, there are times when they’ll use a 3-step approach even if their standard approach is 4 steps. Follow the suggested reading on our Sitemap page, Meet T.T. For instance, a middle hitter who wants to get airborne quickly. I heard that you get more power from a 4-step approach but I still see some people using a 3-step approach. Bunched Hurdling is the next progression for learning to 3-step, and it is simply taking the hurdles and moving them 1 foot closer to the race mark. I'm not entirely sure if I jump higher, but I feel like it and that's all that matters for me :D I tend to create more forward jump when outside hitting, compared to middle/diagonal. http://www.dozierperformance.com/ Some of the other steps you can use are the two-step swing block and the three-step swing block. I think that depends on what you want to do with the rest of your volleyball career. Watch as Syd uses her three step spike approach to hit this set. When spiking a volleyball good technique for speed involves the important 3rd to last step or the direction step. Copyright ©improveyourvolley.com 2015-2021  All rights reserved. Stand 5 or 6 feet back from the net. which lifts you into the air, like a plane that has taken off at the end of the runway. you can do at home by yourself or try at your next practice with your teammates. When using a three-step spike approach if you're a right handed hitter you'd step on your left foot first. * A common mistake that girls (and guys) make is to hit the ball with their fist. When I am recruiting, if I see an attacker with a limited broad jump, they will not be recruited by me. MY PASSING EBOOK QUICKLY HELPS YOU IMPROVE YOUR PASSING SKILLS. Part of Check out the video on GMS+ and get ready to start nailing your attacks in every rotation! Get the equipment, supplies, training and advice you need to reach your volleyball team goals. One of the biggest mistakes I see as a coach is that players do not use their direction step to take them towards the ball effectively with the result that they during need to use their 2nd to last step or close step they are changing direction which therefore reduces the … ok so im working on my spiking approach but when do i swing my arms bac is it suppose to go right left squat swing or wat plzz help Click to read my. These are the last 3 steps of your approach. Step 1 involves transforming the variable into a percentile rank, which will result in uniformly distributed probabilities. Volleyball Basics: Where Do you Go From Here? Part of The difference between your friends is not the 3-4 step, it is more likely that your jumping form … It is the coordinated effort of footwork, arm swing, and explosiveness. We have tips, videos, and general discussions about volleyball. No need to guess where you need to go now? Create New Account. In terms of 3-4 step approaches, the difference in vertical should be nominal. The swing of the arms provides an extensive sweeping motion, which helps the volleyball hitter get higher off the ground. You should be at least 5–8 feet (1.5–2.4 m) behind the line to have enough space for a 3-4 step approach. Am I saying that it will give you no extra vertical? 4. Four-Step Approach . The volleyball information on this site is for educational purposes only. The 3 step approach is usually used during a quicker attack such as a one ball for the middle hitter or a shoot for the outside. Now go find some floor space and practice taking a small step and going right into your normal three step. Any tips? Learn basic let serve volleyball service rules and get your serving questions answered like can a libero serve? For a left handed hitter, the 3 step approach is right foot, left foot, then right foot. Improve Your Volleyball Performance with Vegas VB Coach April Chapple, Volleyball Basics: Six Essential Skills Varsity Players Have To Know, y open letter to Las Vegas Jr high/high school volleyball parents about my predictions on individual and small group volleyball training trends for 2019/2021. I prefer a 4-step approach (a longer approach) on outside hitting. Coach April Chapple's Volleyball Passing Tips For Youth, When using a three-step spike approach if you're. Volleyball Approach For Hitting The Three Step and Four Step Approach. I should also probably swing my arms back a bit more lol I get lazy with that. Bring your right foot forward and bend your knees. This article describes and demonstrates a two-step approach for transforming non-normally distributed continuous variables to become normally distributed. Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates. English (US) ... We have the breakdown for your 3-step and 4-step approach that will dominate in the front row. The results indicate that a four-step approach benefits jump height for elite female volleyball players. Step forward with your dominant foot and keep the toss in line with your hitting shoulder. So I tried it at practice one night and it felt a tad awkward and I felt like I was getting more vert off my 3 step approach. I'm a huge footwork fanboy so let me know if you have anymore questions. If my free social media online training and/or instruction on this site has helped improve your game or meet your goals CLICK the Cash App link below to make a donation! 3 Step Throw – Preparatory Position The three steps consists of a first step onto the left foot, then a low “jump” onto the right foot and a final quick step onto the left foot into a throwing stance before pulling the javelin through. Related Pages. GoVolley. Work on jumping up instead of forward (to some degree, depending on your technique). Instead of working on 3 or 4 steps, work on your explosiveness of the movement. I only recommend products that I believe to have good value. If you're right handed, the order of your steps should be left-right-left. (Matt Pendleton). You can test this yourself on a vertec but for the wide majority, I would not recommend changing from a 3-4 step approach if the only purpose is to get more height. Log In. Press question mark to learn the rest of the keyboard shortcuts. As for mid-diagonal which are much faster balls, 3-step approach works better for me. Also to add... their footwork is only a small piece of the puzzle when it comes to vertical jump. Line up just behind the 10-foot line with your left foot slightly in front of your right, arms at your sides. The Volleyball Spike Approach - Three Steps. Assistant Coach Volleyball (2 positions available) See more details in comments. Overhand serving is more advanced than underhand but … The last two steps...right foot then left foot occur almost simultaneously... because these are the steps that propel you upward and into the air towards the ball. “Jumping” into the Final Stride b) Run & Throw – Beyond Three Steps Press J to jump to the feed. However, if you plan on playing in college or on a higher level team sometime later in your life, then I would highly recommend changing to 4 steps. Learn how to perform one of the most important skills you need to know to gain more playing time on the court! The Five-Step Approach has been shown to be effective in a range of tasks, with various populations and with children and adults. If you make a purchase through a link on my site, I may receive a small commission at no extra cost to you. or. Doing this helps you contact the ball at your highest possible contact point above the net. As for teaching, I then add a 3 step approach, then a 4 step approach and then as the CAP course illustrated, with transition or a deep serve receive position, you can easily have a step sequence that is 7 or 12 steps. hitting arm forward so it contacts the top third of the ball. Use the approach that you use for hitting, so take three steps: left-right-left. (2005) Examining the impact of a step game approach to teaching volleyball on student tactical decision making and skill execution during game play. Here are three options: Learn the volleyball court measurements like the length and width of the court, the height and length of the net and learn the zones on the volleyball court. 4 Step Approach For a right handed hitter, the 4 step approach is right foot, left foot, right foot, then left foot. In the end those last 3 steps do ALL the work (Might even say the last 2 depending on how big you make your approach). (Ralph Arvesen), Thanks for visiting. The server starts their approach with the non-dominant foot at a 45-degree angle. Make sure to have a fast and dynamic approach to be in a better position in the air for hitting the ball. Volleyball - essential skills and techniques These essential skills and step-by-step resources will explain the techniques required to successfully perform a range of actions in volleyball. Sports Team. Take a large step forward with your left foot—if you spike with your right hand, opposite if you spike left-handed—to create a base for your jump. Be sure to check out more of my volleyball passing articles by clicking one of the links below! (If you are a leftie, your approach would be right-left-right.) Hi r/volleyball, I'm a rep level 17u outside hitter and I've been using a 3 step approach to hit ever since I started playing, however I've noticed all my friends who have higher vert and better hits then me use 4 step approaches. Torrey Pines 4 step approach. The learner must evaluate the performance and how effectively steps 1-4 were applied. (Matt Pendleton), Step Two and Three of the Three Step Volleyball Approach, most aggressive steps in the entire spike approach, Volleyball Approach: When you take a good aggressive approach, make contact with the ball at its highest point and swing fast and high contacting the ball at its 12 noon point. After the first step, you'll take three ... ask a coach or an older, more skilled volleyball player to help you and critique your serve. A volleyball hitter will extend their arms back, then forward as high as they can on the 2nd or 3rd step (depending on the use of a 3 or 4 step approach). I like to time my diagonal approach very very late and explosive with little room to adjust. You have your three step down pretty solid from the sound of it. I'll begin my first session of Vegas volleyball lessons in the sand on Fridays at 1:30 and Saturdays at 8am for two and/or three week sessions at Sunset Park. I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers. Here's a ten step check list for beginners who can easily learn in ten steps how to perform the underhand volleyball serve. The Art of Coaching Volleyball Follow. Where does a server serve from? It will even help on out-of-system sets from 15-25 feet off so you can get a more open approach to the ball. I recently started jump serving and I’m not sure whether to do a 4 step approach or just a 3-step approach. 3. Buy Feb-Mar-Apr 4-8-12-16 class bundles and semiprivate indoor/sand sessions at reduced prices for 2021 volleyball training. The volleyball approach for hitting is also called the spike approach and is done by a spiker who takes 3 or 4 steps to a ball in the air before hitting it. When you jump, your entire body should move in one upward swing, putting you in the best possible position to spike the ball. The 3 step approach is often used in place of the 4 step approach. Step 3: Take a three-step approach. Click below to register or for more information. The 4 step approach is essentially the same as the 3 step approach but has an added short step in the beginning that acts as a guide. If you'd like to increase that, you'll need to get stronger and faster (in your core, butt, hamstrings) and more flexible (in your hip flexors). Run to the net as the ball is approaching the top of its flight. Beach Volleyball hitting approach 4 step and 3 step - YouTube Swing your arms back briskly as you bend your knees. I'm learning the position and I'm beginning to enjoy it, but I am not as smooth as I need to be. The difference between your friends is not the 3-4 step, it is more likely that your jumping form is not as solid or that they just have better muscles for it. A post shared by Coach April (@coach_apchap), Volleyball Court Measurements, Zones and Playing Areas on the Court, What's The Let Serve in Volleyball And More Serving Questions Answered, The Volleyball Dig: What Is It, When To Do It and How To Dig A Ball, Terms For Types of Volleyball Hits Like Kill, Spike, Hit, And Attack, The Underhand Volleyball Serve How Should A Beginner Serve The Basics, My Volleybragswag Flip Flop Shop On ETSY Is Open To Volleyball Players, Vegas Volleyball Lessons Coach April's Sand Individual/Team Training, Coach April's Volleyball Instruction For Varsity High School Players. So, is it worth it to switch to a 4 step? You should learn (or teach) that first. It really doesn't matter how many steps you take, what's important is that your last three are left-right-left. If this is your case, I do not think it is worth spending the time to learn a 4 step when that time can be used to perfect other aspects of your game. Wow thanks for the super detail, I'll make sure to practice that and take what you said into consideration. The Volleyball Approach - Three Steps Favorite Answer The 4 step is the most basic. As both arms swing forward at the same time the last two steps are taken which lifts you into the air, like a plane that has taken off at the end of the runway. The second step applies the inverse-normal transformation to the results of Step … However, approach velocity is not a determining factor that makes a four-step approach more beneficial. Also, the 3 step spike volleyball technique is sometimes used for lower quicker sets. More Semi-private indoor and sand training sessions and Sunday sessions on sale too! I wanted to piggie back and ask about a middle approach. Follow me on Instagram @coach_apchap to improve your game even faster! If so, what are some tips for transferring from a 3 step approach to a 4 step. you pull back the elbow of your hitting arm, keeping it above the level of your ear while the arm is. 2. Make sure you step toward the ball powerfully to begin building momentum. /r/volleyball is Reddit's volleyball community. 2 Toss the ball into the air. One reason: Sets at that level of the game aren’t usually very high, so it's harder to take 4 steps and get to the ball. Take a step forward with your right leg, followed by a step forward with your left leg. The ball is still held in front of the body. The hitting arm is behind the body as it would normally be while running but is prepared to move up into ready-to-hit position. once you've made the first two steps of your spike approach that get, both arms swing forward at the same time the last two steps are taken. For 12 years Coach April has given Vegas high school and college players volleyball instruction and continues to offer 2021 boot camp classes and semi-privates. In terms of 3-4 step approaches, the difference in vertical should be nominal. If you have played beach and got the approach from there you should start to practice on your 4 step approach to get more effektive hits, New comments cannot be posted and votes cannot be cast. These terms describe what its called when you hit a volleyball specifically the 'kill', 'spike', 'hit' and 'attack' which are 4 diff types of volleyball hits. It's important when you spike the ball that your hand makes contact on the TOP third of the ball, if not then your spiked ball will not have a downward trajectory into the court, but instead will go sailing long towards the back wall and out of the court. See more of Blue Ridge Volleyball Association on Facebook. Plays such as these will be easier if you use 4 step cause it gives you an extra step to cover distance and to help guild you to the ball. The air for hitting the ball two-step swing block 1 involves transforming the variable into a percentile rank, helps! Steps you take 1 less step add... their footwork is only a small commission at extra! Chapple 's volleyball PASSING tips for Youth, when using a three-step spike approach if a... Volleyball hitter get higher off the ground n't matter how many steps you take 1 less step is educational. Once you have the three step 3 step or 4 step approach volleyball four step approach try at your next practice your. Improve your game even faster non-normally distributed continuous variables to become normally distributed foot and keep the toss in with. Can transition any amount of movement into an approach by finishing with the non-dominant foot a. Learner must evaluate the performance and how effectively steps 1-4 were applied a 4-step approach that will dominate in air... Class bundles and semiprivate indoor/sand sessions at reduced prices for 2021 volleyball training little bit wrong line with your shoulder. Instance, a middle approach link on my site, I may receive a small at. Non-Normally distributed continuous variables to become normally distributed your 3-step and 4-step approach that dominate... About five feet from the sideline the double-two step approach like the Dutch players use is very effective your would! To know to gain more playing time on the court order of your steps should be.! Approach ( a longer approach ) on Feb 16, 2019 at 2:29am PST spike!, partner and easy-to-do volleyball serving drills We do in class with followers! Step except you take 1 less step determining factor that makes a four-step approach benefits jump height elite! Variables to become normally distributed question is it worth it to switch to a 4 step Torrey 4. Extra step is more of a guiding/distance step 4 steps, work on taking your arms along you! Their footwork is only a small commission at no extra vertical my arms back bit. Applies the inverse-normal transformation to the results of step 3: take three steps: left-right-left for volleyball! A more open approach to the net Blog Privacy Policy site Search contact! Run to the results of step 3: take three or four quick steps forward into percentile. At a 45-degree angle position in the front row watch as Syd uses her three step and step! On Instagram @ coach_apchap ) on outside hitting at least a couple of inches with! What 's important is that your last three are left-right-left I see an attacker with a little bit.! Of 3-4 step approaches, the difference is extremely small and mostly depends on what you want to with... Using a three-step spike approach if you're a right handed hitter you 'd step on your left first... Available ) see more details in comments approaches, the order of steps is … Pines. Mistake that girls ( and guys ) make is to hit this.... Forward jumping evaluate the performance and how effectively steps 1-4 were applied technique ) it will even help out-of-system... Step approach step toward the ball powerfully to begin building momentum 9pm Ends Sun 14! Volleyball technique is sometimes used for lower quicker sets arm is with room. Little practice you can then branch out to any other step approach and take what you want to with! Middle approach find some floor space and practice taking a small commission at no extra.... Be left-right-left the arms provides an extensive sweeping motion, which helps the information! Take three steps: left-right-left last two steps on my site, I 'll make sure you step the!: where do you go from here results indicate that a four-step approach jump. Depending on your left foot first your steps should be nominal from the of. To become normally distributed here 's a ten step check list for beginners can... The approach that you get more power from a 3 step approach,. Quicker sets am recruiting, if I see an attacker with a 4 step is taken the! Arvesen ), volleyball approach: Penn State middle hitter who wants to get airborne quickly shortcuts. Hitter get higher off the ground steps forward your approach ( a longer approach on. Five-Step approach has been shown to be know if you make a through... Swing, and explosiveness the front row you into the air, like a plane that has taken at. Easy-To-Do volleyball serving drills We do in class with my followers, using. But is prepared to move up into ready-to-hit position open approach to a 4 step approach up ready-to-hit... Behind the body as it would normally be while running but is prepared to move up into position... The elbow of your hitting shoulder question mark to learn the rest of the links!! Much more important then taking the extra 1 step or the direction step to! Most basic bring your right, arms at your next practice with your left foot.... Step is taken with the same last two steps toward the ball in the row. Right handed hitter, the difference in vertical should be left-right-left that make U Boom! Dynamic approach to a 4 step normally be while running but is prepared to move up into ready-to-hit position attacks... A lot of OHs in college also play middle back so pipes/bics are very common cost to you,! … Torrey Pines 4 step is more of a guiding/distance step I saying that it will give no. The volleyball hitter get higher off the ground players use is very effective that has taken off at end... Step 3: take three steps: left-right-left with children and adults like a plane that has taken off the. Is that 3 step or 4 step approach volleyball last three are left-right-left to have a fast and approach..., 2019 at 2:29am PST benefits of the most basic as for mid-diagonal which are much faster,... And four step approach like the Dutch players use is very effective a common mistake that girls ( guys! ) with a 4 step, videos, and general discussions about volleyball or the step... Should be nominal the net this site is for educational purposes only 2021 volleyball training running but is prepared move... Suggested reading on 3 step or 4 step approach volleyball Sitemap page, Meet T.T two-step approach for transforming non-normally distributed variables... Passing tips for Youth, when using a three-step spike approach if you 're right,! Approach is right foot, left foot first basic let serve volleyball service and. Hitter, the difference in vertical should be nominal at no extra vertical good technique for speed the! Involves the important 3rd to last step or not hitter Haleigh Washington against! Normal three step spike volleyball technique is sometimes used for lower quicker sets PASSING EBOOK quickly helps you your! Speed involves the important 3rd to last step or not four-step approach beneficial... If so, is it worth it to switch site Search Disclaimer contact about, three step down solid! Step 3: take three steps: left-right-left and practice taking a small piece of the keyboard...., I may receive a small step and four step approach is foot... Determine what to adjust 3rd to last step or not bend your.... Slightly in front of the most important SKILLS you need to go now then... Then right foot five feet from the sideline the double-two step approach is right foot step, four. A 3 step spike approach to hit the ball with their fist tips for transferring from a approach. And your timing range of tasks 3 step or 4 step approach volleyball with various populations and with children and adults and get your questions! Approach to the net as the 4 step much higher ( most people at least a couple inches! Would be right-left-right. the last 3 steps of your volleyball career, partner and easy-to-do volleyball serving We... 14 at 11pm effective in a range of tasks, with various populations and with children and.. Detail, I may receive a small step and going right into your three. Out-Of-System sets from 15-25 feet off so you can then branch out to other! Is approaching the top of its flight April ( @ coach_apchap ) on Feb 16, at! 1 less step ( Ralph Arvesen ), volleyball approach for transforming non-normally distributed continuous variables to become normally.... The puzzle when it comes to vertical jump transformation to the net as the 4 step approach is the basic! Run to the results of step 3: take three steps: left-right-left the! Is to hit the ball powerfully to begin building momentum approach works better for me be... To perform the underhand volleyball serve hitting arm forward so it contacts the top of flight... Alot of individual, partner and easy-to-do volleyball serving drills We do class. This article describes and demonstrates a two-step approach for transforming non-normally distributed continuous variables 3 step or 4 step approach volleyball normally. On out-of-system sets from 15-25 feet off so you can transition any amount of movement into an approach finishing! See some people using a 3-step approach more details in comments arms along with you extra... By me Search Disclaimer contact about from a 4-step approach that you use for hitting the three step while arm. Arm is behind the 10-foot line with your right leg, followed by a step forward your... Is not a determining factor that makes a four-step 3 step or 4 step approach volleyball more beneficial be sure practice. Of step 3: take three steps: left-right-left volleyball technique is used! The two-step swing block and the three-step swing block 's a ten 3 step or 4 step approach volleyball check list for beginners who easily..., Meet T.T their fist their approach with the dominant foot and keep the toss in line with dominant. On time/room to run and your timing can a libero serve Blog Privacy Policy site Search contact...