Nut milk isn't true milk but very dilute nut juice with sugar, additives, thickeners and preservatives. Associates Program. With 150 Squeaky Clean Low-Carb, High-Fat Recipes Check out my other books - HERE Using only approachable and accessible, nutrient dense, real food ingredients, I put together a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Is Almond Milk Okay on Keto? Coconut milk comes in two forms: Coconut milk beverage (in a carton) has 2g net carbs per 1-cup serving. Ingredients To Make Bulletproof Coffee Recipe, Frequently Asked Questions About Low-Carb Bulletproof Coffee Recipe, Keto Bulletproof Coffee with Coconut MCT Oil or Ghee, Keto Cloud Bread Recipe (Oopsie Bread Rolls), How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Baked Cucumber Chips With Salt & Vinegar Flavor, The Best Keto Vegetables For A Low Carb Diet. Keto Coffee #15: Cinnamon Vanilla Latte by Joy Filled Eats. Whizz and enjoy the same way - keep a long-handled spoon handy to get the last bits of foam out of the blender! It helps to retain the creamy texture (i.e. For more delicious coffee, latte, and drink recipes, check out the recipes listed below. For those who need to go dairy-free, opting for soy milk is out of the question (it's still so controversial due to the possible dangers of phytoestrogens) plus it's often packed with sugar. (Be sure this is the liquid kind in a carton, not the thick kind in a can.) Grass Fed Butter – Cows that have a diet of fresh grass yields butter that has improved consistency and nutritional properties. Almond milk is okay on Keto as long as it’s not sweetened. The key to keto coffee, just like the rest of the high-fat, low-carb diet, is added fats. There are a few ways you can easily dress up and serve your coffee to match your mood. #ditchthecarbs. Dairy-Free Coffee - is it possible? ALL RIGHTS RESERVED. Especially when you love a rich, creamy latte with some froth on top. See terms and privacy policy. You will only need six ingredients to make this coffee: water, instant coffee, coconut cream, vanilla, cinnamon, and your sweetener of choice. This will give you a strong expresso like shot of coffee. Coconut milk is higher in fat and calories compared to other nut milks (almond milk, soy milk) of the same unit weight, and coconut cream is the concentrated fat and protein that floats coconut milk. This site uses Akismet to reduce spam. That morning cuppa livens you up but have you ever calculate how many carbs are in a milky coffee? Why? When it comes to keto coffee drinks, my favorite recipes to make are a frappucinos, peppermint mochas, and this easy iced coffee. DAIRY-FREE KETO COOKING: A Nutritional Approach to Health and Wellness. Blend/blitz until emulsified and mixed thoroughly. However, this is pretty low in carbs so I think a cup of coconut milk would be fine too. You can try to stir this together with a spoon, but it won’t mix together as well. Give them a try and see which ones are your favourite. Most coconut milk is higher in carbs so keep that in mind. $17.98 $ 17. Unsweetened Cocoa Powder or Cacao Powder. Instead of giving in to temptation, mix up a healthy coconut keto coffee. Otherwise you can use instant coffee, or even infuse your coconut milk with regular espresso coffee and then sieve it out. If you want more of a Frappuccino type coffee toss the ice into the blender and blender the coffee for about 20 seconds. How to Choose the Best Coconut Oil for Keto. Especially when you love a rich, creamy latte with some froth on top. Coconut milk is a keto milk too, just like almond milk. Updated: Dec 4, 2019 This website earns income from ads and some pages may contain affiliate links, at no cost to you. You may even decide that making different keto coffees is a favourite past time. There is no cure for this horrible disease but anything I can do to try and slow the progression! Want to know why you should avoid milky coffees? Your email address will not be published. You can select from a variety of options for your keto coffee, but the most common choices include butter, MCT oil, ghee, coconut oil, or heavy cream.Coconut oil lends … Every week, I’d easily spend a good $30 on coffee shop coffees. When switching to a dairy-free keto lifestyle, giving up your favourite coffee can be a challenge. Just don’t make a rookie mistake and use canned coconut milk as your coffee stir-in of choice. Drink coconut milk. With only 5g net carbs, it certainly replaces the 19g in a large latte. If you want to cut the bitterness down a bit, I suggest adding a sprinkle or dash of your favorite sugar substitute. You can store your homemade coconut coffee creamer in the fridge for 10-14 days. How to Make This: * Detailed and printable recipe card is available at the bottom of the post. Next, pour your coffee into a blender and add the remaining ingredients. I have been doing coffee with grass fed butter and MCT oil for a couple of years now and I LOVE it. We like to buy coconut milk powder, as it lasts a long time. Mix the boiling water with the instant coffee to dissolve. 2g Net Carbs – A flavorful cinnamon-ny treat! It is made with cinnamon, vanilla, and coconut cream to give you a rich and spicy flavour you will love sipping. Either way, you choose to make this keto coffee you are going to love it. Seriously you have to try this. An individual-sized blender is the perfect sized blender for your coffee, but a regular blender works just as well too. Coconut milk creamer (just like coconut milk itself) is a great option for keto dieters because it has zero carbs, says Nora Minno, R.D., a New York … LOW-CARB SWEET TREATS: Who else wants to enjoy parties AND stay on track? A blender will combine it best and make it taste better. You could also add a mixture of spices to keep your coffee interesting each morning. This is great, but I also love the variation that includes chocolate. Ordering a cup of freshly brewed coffee from Starbucks is an excellent, carb-free option to get your caffeine fix on the keto diet. * Percent Daily Values are based on a 2000 calorie diet. It is made with cinnamon, vanilla, and The key to a creamy cup of bulletproof coffee is a blender. The BEST coconut keto coffee dairy-free on the internet! I earn from qualifying purchases, at no cost to you. As an Amazon Associate I earn from qualifying purchases. How many carbs are there in coffee? Keto Iced Coffee. This coffee will fill you up, so you probably won’t want anything too filling with your coffee. … Coconut milk refers to two very different types of products. This is your treat, so if you have the time dress up your coffee and enjoy it. Earth Circle Organics - Organic Coconut Cream | Milk Powder, Perfect Keto Coffee Creamer - High in MCT Oil, Vegan, No Added Sugar, Gluten and Dairy Free - 1 Pound. Coconut Oil or MCT Oil – Coconut oil technically is MCT (Medium Chain Triglyceride) oil, well about 65-80% MCT anyway. However, coconut milk has twice the carbs as almond milk, so on a strict keto diet, you may want to avoid coconut milk. This coffee is the perfect healthy substitute for that coffee house latte you crave. There are only 4g total carbs / 100ml full-fat milk, but the problem lies in the VOLUME of milk that is required to make a milky coffee such as a latte, cappuccino or a flat white. The easiest way to serve your coffee is to simply pour it over a cup of ice and enjoy. The mixture is then sifted through a cheesecloth and pressed to release as much fluid as possible. You can try to stir this together with a spoon, but it won’t mix together as well. The cinnamon gives your coffee the perfect amount of spice, but you can easily switch it for a different spice if you want. Coconut milk is keto friendly, containing 33% fewer carbs than your average dairy milk. Trust me, if you use a blender (even something as small as a Magic Bullet), it will combine it and make it taste better. Once I discovered the carbs in a latte, I soon switched to a creamy coffee. Coconut milk and coconut cream make excellent coffee creamers, and they’re keto friendly. Combine cocoa powder and 1/4 cup of coconut milk … Tiffany - The Coconut Mama. Summary. Pour into your blender, add all other ingredients. 98 ($1.12/Ounce) FREE Shipping. If looking to enjoy a glass of coconut milk, you’re better off sticking with the carton versions, just make sure it says unsweetened on the label. The coconut cream is full of healthy fat that will help you stay full longer and want to snack less. DAIRY FREE KETO COFFEE CREAMER. Some other spices you make like in your coffee is nutmeg, ginger, or ground turmeric. Yes, you can use coconut milk beverage in place of almond milk. (some are dairy/dairy-free). Growing up, I had quite the expensive Starbucks habit. How Long Will Coconut Coffee Creamer Last? The first step to making your coffee is to mix together a few tablespoons of boiling water and instant coffee mix. Instead of giving in to temptation, mix up a healthy coconut keto coffee. Low-Carb Coconut Flour Porridge (Keto, Instant Pot) ». Keto Bulletproof Coffee Recipe (With Coconut MCT Oil Or Ghee). When switching to a dairy-free keto lifestyle, giving up your favourite coffee can be a challenge. Bulletproof coffee. Blend/blitz your coffee until it is emulsified and thoroughly mixed. Your email address will not be published. This is a wonderful, bursting-with-flavor, copycat of the popular Starbucks coffee. And as I mentioned, it is best to buy or ask for unsweetened to ensure you’re not getting any added sugar. To make a hot coconut keto coffee to enjoy on a cold day simply heat up your coffee in the microwave for a minute or two, then sprinkle the top with your spice of choice. I am a participant in the Amazon Services, LLC. 1-Minute Low-Carb Mug Cake with Lemon Curd + VIDEO, What Is Keto Flu: All You Need To Know And How To Avoid It, The Best Prepackaged Keto Foods at the Grocery Store. It is easy to make delicious coconut keto coffee dairy-free at home in just a few minutes. It’s also possible to enjoy a glass of homemade coconut milk. Required fields are marked *. The key to a creamy cup of bulletproof coffee is a blender. What if you substitute the cinnamon for 1 tablespoon of Dutch cacao and reduce the coffee by half? 06/23/2020 Coconut Milk Keto Creamer. Benefits: Cocoa Powder has a great antioxidant profile, helping prevent damage from free radicals ; The polyphenols and flavanols in … Creating a dairy-free coffee recipe solves two problems -. Blend together with a milk frother or spoon. Instructions to Make the Keto Whipped Coffee: Combine the instant coffee, sweetener, and boiling water in a glass and stir until the instant coffee and sweetener is dissolved. Full-fat coconut milk (in a can) has 2g net carbs per 1/4-cup serving. I don't know how she did it, but WOW. Never touch them again. Yes, you can use unsweetened almond milk or unsweetened coconut milk in a keto latte. Too many. Full-fat coconut milk is often sold in cans and has a consistency similar to whole cow’s milk. It likewise works well as a keto-friendly, dairy-free coffee creamer. Place all ingredients in a tall mug. 1 cup unsweetened vanilla coconut milk (this is the coconut milk that comes in a jug in the refrigerated section, not in a can) 1 … Online shopping from a great selection at Grocery & Gourmet Food Store. Alternatively, use a blender to blend well. If buying liquid coconut milk, make sure it is unsweetened. Keto Coffee #14: Copycat Maple Pecan Latte by Fit Mom Journey. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. You can quickly boil the water my microwaving it for a minute, then mix in the instant coffee. When you make this concoction, you will taste the oil in the milk. I use coconut oil because, to me, it gives it a nice taste and it’s a heck of a lot cheaperwhere I live! 4.4 out of 5 stars 796. Th… Here's a handy comparison chart I made for you. This dairy free keto coffee creamer recipe is perfect for anyone following the ketogenic diet, for busy Mamas who want a healthier cup of coffee, or for those who just enjoy a delicious cup of coffee!. I wanted to reduce my level of animal fat consumption (even though they are grass fed) so, with low expectations, I tried the Mitomix Keto Creamer with coconut milk. Coffee is life. 4. Try my coconut oil coffee or homemade coconut milk coffee creamer. It's a popular way to wake up digestion while intermittent fasting. This is most similar to regular milk with a consistency that you would drink. Learn how your comment data is processed. Rice milk and oat milk are often high in carbs and ultra-processed. Can you make homemade keto coffee creamer nut-free? Keto Bulletproof Coffee Recipe (With Coconut MCT Oil Or Ghee) Real unsweetened coconut milk is made by taking equal parts of shredded coconut and water, and bringing them to a boil. « Low-Carb Meal Prep For A Family Of Four + VIDEO. Seriously you have to try this. The standard dose is about 1-2 tbsp of Coconut Milk per 1 cup of Keto coffee. Because a creamy coffee only requires a cup of long black or filter coffee 0g + 1-2 tbsp cream = 1g  carbs. So coconut dairy-free coffee is the perfect solution. MCT oil is just more concentrated than coconut oil, but both have been shown to aid in fat loss. I make my Mom a coffee with the Ketone base every morning as recommended by her geriatric doctor to help her Alzheimers symptoms. I used coconut milk for this recipe to keep it dairy free, but please look further down the page to find options that do include dairy. Coffee with butter and coconut oil is magic flowing down into your stomach. LOW CARB YUM. A cup of joe or tea that’s so creamy and frothy, it can take the place of eating breakfast on a ketogenic eating plan. No-Churn Paleo, Low Carb & Keto Coffee Ice Cream #keto #lowcarb #dairyfree #paleo #healthyrecipes #icecream The Sweetener Xylitol is, without a doubt, the best sweetener for keto ice cream. Get all the healthy low-carb recipes you'll need - CLICK HERE. I’m passionate about traditional and healing foods. 1g Net Carbs – (Make sure you substitute the milk with heavy whipping cream.) Both almond and coconut milk comes in sweetened and unsweetened varieties. Your email address will not be published. 4 oz brewed Death Wish Coffee, chilled (or 6-8 oz brewed regular coffee, chilled; see notes) 2 tbsp Keto Sweetened Condensed Milk. How do you make coffee when dairy intolerant? Coconut milk found in a carton will generally have less carbs per cup compared to that found in a can since they are diluted. Just LOOK at this handy guide to carbs on coffee. You can use full-fat coconut milk in place of heavy cream (you’ll replace it in both the condensed milk and in the creamer) and omit the butter in the condensed milk. The BEST coconut keto coffee dairy-free on the internet!