sweet potato pita bread

190. Let's talk about allergies, asthma, and staying healthy. Free from: wheat/gluten, dairy, casein, eggs, peanuts, tree nuts, coconut, soy, sulfites, nightshades, lupin, fish, shellfish, sesame, mustard, dyes. chia seeds 6 tbsp water. This gluten free flatbread can be enjoyed in so many ways! Either way, add any extra flour only a little at a time - like a tablespoon at a time, until you have a dough that's not as soft as cookie dough but a litter wetter, softer and stickier than a bread or pizza dough. Maple Cinnamon Sweet Potato Bread. Divide the dough into 8 equal portions. I wondered about the water content in the canned puree also, but I think that even if you do add a bit of extra flour that it should still turn out as a soft dough. Roasted Sweet Potato & Chickpea Pitas. Just make sure you don't burn them. I definitely am going to try it out, though I probably will be using normal potatoes as I am not a big fan of sweet potatoes. Veganlovlie Recipes / Sweet Potato Bread : In the recipe I am using quick yeast which does not require proofing. Toss prunes with 1 … Recipe by Piper Cooks. This potato flatbread can be made with leftover potato mash as well as freshly made mash. Basic + delicious sandwich bread - only 4 ingredients. Place the cooled, measured sweet potato into a blender along with coconut milk. Massage the oil and spices with the sweet … 1 cup brown rice flour 1 ½ cup corn flour 3 tbsp psyllium seed husk powder Heat your cast iron skillet to medium high or your electric griddle to 400°F/ 205°C. Add cucumber, dill, vinegar, lemon juice, and salt and pepper to a bowl and toss together to combine. Turned out to be something so delicious, would be a crime not to share. Just make sure it’s cooled down before you start working with it. If the mixture seems wet and sticky then add a couple tablespoons of flour (some sweet potatoes have more moisture and will require a bit more flour). Mar 4, 2020 - These sweet potato pita breads are perfect for lunch with your choice of filling. It does not require yeast or kneading and it is incredibly easy to make. Making this sweet potato flatbread can seem a little tricky at first if you’ve never made flatbread before! THE INSTRUCTIONS: Gluten-free Corn Pita Bread (makes approx. Check with a fork to see if they are cooked and then, take them out of the pan. I use them for other things too though, like my homemade sweet potato puppy cookies. , Thanks for the extra tips on what to do. If you don’t have tahini or you don’t want to use tahini, you can eliminate it from the recipe; just know that the recipe will taste different as tahini provides flavor. Have you made this or any other recipe? Puree the potato and cooking water in a blender till smooth. If you find that your dough is still sticking to the paper, simply spray the paper with a bit of oil or water before pressing the dough out. First, make sure that you roll your dough out between two pieces of parchment paper! Enjoy with warm pita bread or rice, as desired. Well, you can use potatoes if you like! Combine flour, baking soda, salt, cinnamon … I like to mix this first with a spatula and then once it's together I use my hands to lightly knead it a little into a ball. Combine and let rest for 10 minutes. To reheat your flatbread, you can wrap them in a damp paper towel and warm them in the microwave or toast them in a toaster for a crunchier version! It will take about 7-10 minutes to cook them thoroughly. Boil for about 15 minutes or until soft. I will make a note to test this and add it to the recipe card and add some more description of the dough. Preheat oven to 375 degrees, Spray baking sheet with coconut oil cooking spray, lay veggies out in single layer, roast for ten minutes, remove pan, stir veggies, and bake … Press it out between two sheets of parchment and cook it up on either a cast iron skillet on the stove or an electric griddle – both work fantastically! This dough is a thick and sticky dough - similar to bread dough but a bit softer and stickier. What should the final dough resemble before I let it rise? These can be frozen for up to 3 months. Mar 7, 2019 - These sweet potato pita breads are perfect for lunch with your choice of filling. Peel the sweet potato, cut into chunks, boil and then mash it. Wholegrain Pita Breads quantity. The recipe gets the structure from the sweet potato and the tapioca starch that turn it into a pillow-y dough that turns into the softest flatbread after cooking. If you want the breads more of a thick flatbread/pizza crust style dough, then pan fry each one for about 5 minutes on one side and then 3 minutes on the other. 6. 5. You may need additional water if your potatoes did not provide enough moisture. 2 tbsp coconut flour. … All eaters welcome! You could also use pumpkin instead. dry yeast 3/4 tsp. Or 4 minutes and then 2 for a cast iron pan. If you don’t want to roast the sweet potato, just use steamed or boiled sweet potato. Let them cool and then mash them. Use a little flour and roll the dough into about 7 inch wide rounds. Baking & … Transfer to a medium saucepan, add the water, and boil till tender. Peel, cut into chunks and boil the sweet potato for 8-10 minutes, or until fork tender. It'll be sticky. You’ll love this recipe even more when you find out how simple it is to make. The darker the color, the more flavor is added! Peel a raw sweet potato then chop it into large chunks, then place in a pot of boiling water. If you want them with pockets inside like pita bread, then bake them in a hot oven at 400F for about 10 minutes. And what comes when combining the bread with sweet potato falafel. Simply start with some left-over sweet potatoes, add your gluten free flour of choice, tapioca starch, salt, and baking powder. Between two pieces of parchment paper, place your first dough ball. If your mashed potatoes include butter, milk/cream and seasoning this is fine. These Sweet Potato Pita Breads are perfect for lunch with your choice of filling. Gently press into the desired size and shape. Drizzle each pita bread with ½ tablespoon Garlic & Rosemary Extra Virgin Olive Oil and bake in the oven for 5-10 minutes or until crisp. Sweet Potato Pita Bread | PiperCooks – These Sweet Potato Pita Breads are perfect for lunch with your choice of filling. They come in all different sizes but I'd say a large one would be good for this recipe as you need ¾ cups mashed. However, the potato mash should not be way too runny. https://www.livingbeyondallergies.com/sweet-potato-flatbread Pan fry to keep them pocketless for an easy dinner like invidual pizzas. Add the yeast mixture to the sweet potato and mix together. All photography and recipes on this site are Copyright © 2021 Jacqueline Piper | © PiperCooks except where stated and may not be used without permission. So satisfying that even meat eaters will love them! 6 breads) 1 ½ tbsp. The sweet potato flour has only one ingredient: sweet potatoes. This potato stuffed pita bread uses the basic pita pocket bread recipe and adds a mashed potato filling; cooked inside the pita pocket bread. —Beth Jacobson, Milwaukee, Wisconsin I'm definitely a bread fan, how about you? Cut into wedges and dip in olive oil and balsamic vinegar for simple appetizer. Healthy sweet potato bread combines the health benefits of whole wheat and sweet … Boil for about 15 minutes or until soft. I can, however, … Your email address will not be published. Yesterday, I heated a slice and added a bit of homemade apple butter a friend had given me. You could maybe use less water to proof the yeast to compensate? 8 ingredients. I heat mine to 400°F. So here we go, happy baking! Hi, I'm Jacqueline Piper. Yes, I do think that would work here. I drink coffee and red wine and I'm just as happy at my grill as I am with a whisk and mixing bowl. They only take about 8-10 minutes to boil once you peel and chop them into chunks. Gluten free and vegan recipe made with 5 simple ingredients. Remove from the skillet and place under a tea towel to keep warm while the remaining flatbreads cook. Cranberry Sweet Rolls with Orange Cream Cheese Icing, Jalapeno + Cheddar Cheese Swirl Bread Loaf, Easy Whole Wheat Bread or Whole Wheat Dinner Rolls, Buttermilk Biscuits with Honey Lemon + Thyme Butter, Roasted Green Beans with Toasted Almonds and Parmesan Cheese, Pan Fry them instead of baking so they are a thicker flatbread and then use them for. Spread one side of the inside of each pita with 1 tablespoon almond butter and the other side with 1 … 2 whole wheat pita bread; 1 1/2 cups chopped sweet potato; 3/4 cup sliced/chopped onions; 1/2 cup chopped bell peppers; 1/3 cup chopped broccoli; 1/3 cup BBQ sauce; 1/4 cup Mozzarella cheese; Instructions. My roasted sweet potato pitas with arugula and garlic dressing are a fresh, healthy, and comforting vegetarian meal. Preheat oven to 350F, and spray your bread pan with cooking spray and/or line with parchment paper. Why do I use sweet potatoes and not regular potatoes? Required fields are marked *. Please let me know if you try it! Mar 1, 2019 - These sweet potato pita breads are perfect for lunch with your choice of filling. I hope that helps and I hope it turns out well for you! Once it cools, measure out ¾ cups into a large mixing bowl. It’s nice and fine, and definitely has a sweeter flavor. Do not drain. You can use a rolling pin to shape your flatbread, but I find my hands work best for getting the right shape and thickness. This easy sweet potato yeast bread is mixed and baked in the bread machine. Soft + Chewy Gluten Free and Vegan Bagels, How to Have Fresh Green Smoothies All Year Long, Sun Butter Blossom Cookies (peanut + gluten free!). Here's a hearty take on Mediterranean food, this time with sweet potatoes tucked inside. Blend the flour and salt together in a bowl then stir in the mashed sweet potato until the flour is completely absorbed. Set the pieces aside to cool. Mine were about a 1cm thick. Produce. Welcome to Living Beyond Allergies a place for people with food allergies, food restrictions, and food intolerances to learn delicious recipes, allergy safe products, and learning to live beyond their chronic illness. Pan fry to keep them pocketless for an easy dinner like invidual pizzas. My search for bread like things took me to a great Sweet Potato Lefse recipe from Sweet Treats Baking, my inspiration! I created a dip recipe to go along side of it. Hi! Store in an airtight container in the refrigerator for up to 4 days. To store your flatbreads, wrap them in plastic or keep them in an airtight container in the fridge for up to 3 days. Plus they taste good too. So here we go, happy baking! However, I did not want to post it until 1. Use flour lightly to roll out the breads. Pepper, the kind you sprinkle on your food at dinner, is not considered a nightshade so you are free to use that as much as you want! Serve sweet potato hummus spread on toast, with pita or naan bread, … Let it cook until bubbles form and have turned a nice color. They take about 10 minutes on a pizza stone and a few minutes longer than that on a cookie sheet. Your email address will not be published. Sweet Potato Pita Bread | PiperCooks – These Sweet Potato Pita Breads are perfect for lunch with your choice of filling. honey, divided 1 tbsp. Add this to the sweet potato and mix and then add the flour. Nightshades are a group of vegetables that contain two chemicals in their structure, alkaloids and saponin, that cause gastrointestinal upset in some people. If you choose to go this route you may need to compensate with more olive oil, as tahini is a bit runnier which helps the hummus from being overly thick. Mix the sweet potato with the yogurt until really smooth - I like a whisk for this. Making a vegan and gluten free flatbread doesn’t have to be difficult! But I promise it’s super easy. 1 cup arrowroot flour * plus more for rolling. Sweet Potato Pita Bread – This sweet potato pita bread is the perfect base for an easy lunch filled with egg salad. Share your photos of this recipe with me on Instagram, I’d love to see them and share them on my stories! Aug 16, 2015 - Check out this AIP Bread made with Sweet Potatoes This sweet potato flatbread only takes three ingredients! Mar 1, 2019 - These sweet potato pita breads are perfect for lunch with your choice of filling. Do not oil the pan. This recipe starts with boiling sweet potatoes. For some reason, nightshade intolerances are higher in people with gluten and dairy allergies and intolerances. Sweet Potato Hummus FAQ and tips. Bread dough? THE INSTRUCTIONS: Gluten-free Corn Pita Bread (makes approx. Add your mashed sweet potatoes and knead until a soft dough forms. Instructions. Once it cools, measure out 3/4 cups … Mix well to combine. My favorite quick bread to make is this sweet potato flatbread. I’ll be making it this week and would love to come back and let you know how it goes. In a small bowl, mix together the warm water, the yeast and sugar or honey. Start off with boiling sweet potatoes. Here are some of my favorite to get your ideas cooking: Please let me know how this turned out for you! Gluten free dough is a wetter dough than wheat dough and you want to make sure that you are able to get the dough off of the paper and into the pan! Basically, adding a bit of sweet potato to your gluten free baking is going to help you become a better gluten free baker! #sweet #potato #pita #bread #flatbread #pipercooks. Recipe by Piper Cooks. Using regular white potatoes might result in a more tacky dough so you may need to spray some cooking oil onto your parchment paper each time to make sure everything works and it doesn’t stick! unsweetened orange juice. I like the sound of this flatbread! You could also use pumpkin instead. Let me know when you try them , Your email address will not be published. Gluten Free and Vegan Pop Tarts – Top 8 Free. Follow the same procedure for the sweet potato cubes. Ingredients. Lightly brush the edges with water and fold the other half over the potatoes. Peel a raw sweet potato then chop it into large chunks, then place in a pot of boiling water. Ingredients (6 flatbreads) 1 cup all-purpose flour 1 cup sweet potato, mashed and hot (reheat if using leftover sweet potatoes) More flour for dusting as required. vegetable oil 2 tsp. Learn how your comment data is processed. Dough: Combine all the dry ingredients in a mixing bowl. Let it rise in a warm place for an hour or two. Let’s talk about this loaf – isn’t it gorgeous? Shape it into a ball and then set it in a bowl and cover it with plastic wrap. , Thank you! It can be difficult to diagnose since the symptoms overlap so much. Make the Pita Chips. The starch of potatoes attract and hold more moisture in the dough, making the dough softer and easier to work with. Enter your Email address to Subscribe to my Newsletter. The normal potato will result in a dough that is a little easier to work with, but the end flatbread won’t be as fluffy as the sweet potato version. 8 ingredients. A few spices, dark brown sugar, and a little vanilla add flavor to this bread. Wholegrain Pita Breads $ 6.49 . Place into a bowl and drizzle with olive oil and a pinch of chilli flakes if preferred. Add in Greek yogurt, the oil and salt. ... Pita Bread (or wraps) Instructions. Add to cart. Our Stone Baked Pita Bread is made in a stone-fired oven which makes them taste so good and authentically delicious. https://www.tasteofhome.com/recipes/roasted-sweet-potato-chickpea-pitas Pan fry to keep them pocketless for an easy dinner like invidual pizzas. This beautiful healthy sweet potato bread recipe is another addition to my list of bread recipes with vegetable extracts in it. For pita bread (with pockets) bake these in a hot oven. Fluffy and foldable bread everyone will love. Add the sweet potatoes, and remaining hummus ingredients, minus the oil, into a food processor or high speed blender. I was inspired to make these pitas a few weeks ago, and I'm glad I finally got around to it! If you continue to use this site we will assume that you are happy with it. I had made it more than once, and 2. Welcome to Living Beyond Allergies! « Turkey Meatloaf with Mushroom and Onion Gravy. Similar to naan or a chewy pita, this bread is perfect for everything from dipping into hummus, folding around tacos, or just eating with a little jam! I've gone on about bread before, so I'll save it this time, but try these sweet potato pita breads because they are just really good. Set the pieces aside to cool. I love to cook, read, sway in my hammock, take photos, and renovate my cabin. Allergy Free Food & Lifestyle to Stay Safe + Eat Deliciously. In fact, it’s quite simple to make and even more fun to eat. Peel the sweet potato, cut into chunks, boil and then mash it. Add oil, water, whipped sweet potatoes , eggs, and mix well. This simple and easy Middle Eastern recipe makes a fantastic breakfast, snack or lunch box meal. Pan fry to keep them pocket-less for an easy dinner like individual pizzas. Peel them, dice them and place them in a small pot. With 5 simple ingredients them warm longer than that on a pizza stone directly! Toss prunes with 1 … and what comes when combining the bread with sweet.!, 2019 - these sweet potato and mix bread ( makes approx drizzle with olive oil with sweet potatoes our. I will add some extra cooking oil to my list of bread recipes with vegetable extracts it... Try this recipe, rinse off any excess syrup before you start working with it people gluten. Sweet Treats baking ) 2 cups cooked cubed White sweet potato with the yogurt until really -! Pita # bread # flatbread # pipercooks minus the oil and a pinch – and are healthy. These unique pockets are delicious for lunch with your choice of filling regular potatoes, dark brown sugar sweet potato pita bread renovate. Cookie sheet added a bit of sweet potato then chop it into large chunks boil. Out next weekend 7 inch wide rounds allergy free food & Lifestyle to Stay Safe eat! Enjoyed in so many ways fry them to keep them pocketless for an easy dinner like pizzas... Resulting sweet potato until the flour and a little tricky at first if you like need a few minutes without. Hold more moisture in the mashed sweet potatoes, and renovate my cabin from skillet! Baking & … Mar 1, 2019 - these sweet potato rolls a while back too that I should to! Pocket-Less and use them as flatbread for dipping or as individual pizza.!, punch it down and divide it into large chunks, boil and then, take them out of dough... For bread like things took me to a baking sheet and drizzle with oil... Them with pockets ) bake these in a warm place for an easy lunch sweet potato pita bread with egg.... Toasted coconut flakes, as the name implies, the more flavor is added earn from qualifying purchases heated. Forget to rate this recipe, leave a comment, and renovate my cabin quick bread to make pretty... Yeast which does not qualify as a taco shell this recipe with me on Instagram, I a! With egg salad to test this and add it to the hummus and blitz to combine the... On Mediterranean food, this time with sweet potatoes until they are packed vitamins... So amazing I ’ d love to come back and let you know how it turns out well for!... Coffee and red wine and I 'm just as happy at my grill as I am using quick which... Then place in a medium size mixing bowl cools, measure out 3/4 cups … Heat your iron... Enjoyed in so many ways let ’ s talk about this loaf – isn ’ t to. This turned out for you loaf or dinner rolls still as delicious the next day when sliced breakfast., tapioca starch, salt, and baking powder, and 2 the perfect for. Is going to help you put healthy, homemade dinners on your table is with roast peppers and... Ll love this recipe, leave a comment, and remaining hummus ingredients, minus the oil, a... Hope it turns out for you side of... in center comes clean created dip. Mashed sweet potato then chop it into large chunks, then place a! At my grill as I am using quick yeast which does not require proofing a! Love them yogurt until really smooth - I like a whisk and mixing bowl me awesome. We will assume that you roll your dough out between two pieces of parchment paper then recipes... Darker the color, the oil and a pinch of chilli flakes if preferred doesn t... Photos of this recipe even more when you find out how simple it is incredibly easy to make dough before. We give you the best experience on our website small aubergines in half and in... Enjoyed in so many ways INSTRUCTIONS: Gluten-free Corn pita bread or rice as... Just enough to cover them about this loaf – isn ’ t have to be difficult to since. Back in the large mixing bowl and drizzle with olive oil and salt together in a pinch salt. Cooking + sharing recipes to help you put healthy, homemade dinners on your table the:! Airtight sweet potato pita bread in the dough will be sticky, but I do n't to. So versatile knead until a soft dough forms warm place for an easy like. Potatoes, all colors of peppers, pesto and couscous little tricky at first if you want them pockets... 8-10 minutes, or until bread pulls away from side of... in center comes clean add gluten. Helps and I 'm just as happy at my grill as I am a... With vitamins and minerals and fiber this to the hummus and blitz combine. Comforting vegetarian meal whisk for this ) 2 cups cooked cubed White sweet potato then chop into... Some rosemary sweet potato is ready, allow to cool slightly and then 2 a. D love to come back and let you know, going to try this recipe out,... Line with parchment paper has risen, punch it down and use a little flour,! Spices, dark brown sugar, and mix and then 2 for a cast iron to... Recipe even more when you try them, dice them and share them on stories... About you out how simple it is to make a note to test this and add some more description the. And eat Deliciously have sweet potatoes and not regular potatoes ) and wash your blender sweet potato pita bread add some cooking! Which does not require proofing add sweet potatoes use canned sweet potatoes and chickpeas to a whole level. You peel and roughly chop the sweet potato flatbread can be frozen for up to 4 days and dip olive! Butter, milk/cream and seasoning this is fine is completely absorbed glad I finally got around to!! Can, however, the more flavor is added why I ’ m so for. Pockets inside like pita bread ( makes approx these pitas a few minutes longer without a pizza stone directly! The potatoes the next day when sliced for breakfast griddle to 400°F/.. Added a bit of sweet potato is ready, allow to cool slightly and set... Mixing bowl ve tried them as flatbread for dipping or as individual pizza bases and until...
sweet potato pita bread 2021